November 27, 2025November 27, 2025 Mulenga Chola

Men don’t care about Men’s Mental Health

October 9, 2025 Mulenga Chola

A trip to Zambia saved me from suicide

October 10, 2024 Mulenga Chola

World Mental Health Day 2024

October 6, 2024 Mulenga Chola

Sunday Self-care When You’re Lonely

September 29, 2024 Mulenga Chola

Suicide Prevention Month

August 2, 2024October 19, 2025 Mulenga Chola

100 real and silly reasons not to kill yourself

May 23, 2024 Mulenga Chola

Mental Health Awareness Month (2024)

May 17, 2024 Mulenga Chola

Gratitude on your Mental Health

May 9, 2024 Mulenga Chola

Prioritise your Mental Health

December 28, 2023December 28, 2023 Mulenga Chola

Mulenga Chola’s 2023 Wrapped