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Tag: Anxiety

December 18, 2020 Mulenga Chola

The Importance of having a safe place

August 20, 2020 Mulenga Chola

Stop being mean to yourself

July 24, 2020 Mulenga Chola

Focusing on the small percentage of happiness

July 3, 2020July 3, 2020 Mulenga Chola

Why your life is worth living

June 26, 2020June 26, 2020 Mulenga Chola

The effectiveness and importance of journaling

May 22, 2020May 27, 2020 Mulenga Chola

Sometimes I just don’t want to be here anymore

May 8, 2020May 9, 2020 Mulenga Chola

Insecurities and mental health

October 10, 2019October 10, 2019 Mulenga Chola

Dealing with Mental Health

September 18, 2019 Mulenga Chola

Hygiene during Depression

September 12, 2019September 12, 2019 Mulenga Chola

Anxiety when Alone

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โ €
There seems to be a misconception about what depression is really like. Itโ€™s more than just being sad, a lot can be affected like your physical health as can other mental illnesses.
๐—›๐—ฒ๐˜† ๐—ด๐˜‚๐˜†๐˜€, ๐— ๐˜‚๐—น๐—ฒ๐—ป๐—ด๐—ฎ (๐— ๐˜‚๐—น) ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿ‘‹๐Ÿพ
I really think these statements need to be abolished & Iโ€™m glad Iโ€™m starting to see some sort of change in the skincare world ๐Ÿ—บ
๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐›๐ฅ๐š๐œ๐ค ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฆ๐จ๐ง๐ญ๐ก ๐Ÿ๐จ๐ซ ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š ๐š๐ง๐ ๐‚๐š๐ง๐š๐๐š ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ๐๐š๐ฒ!
This year is almost over and I honestly couldnโ€™t be happier. I canโ€™t sugarcoat it ๐Ÿ’€ so much has happened & Iโ€™ve learned about myself, itโ€™s kind of hard not to when youโ€™re in your mind 24/7 but for that Iโ€™m so thankful, Iโ€™m really proud of my growth. โ €
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