July 22, 2021July 23, 2021 Mulenga Chola

The one where I end up in the ER because of my Mental Health

March 25, 2021 Mulenga Chola

No, I’m not a strong black woman

March 12, 2021March 12, 2021 Mulenga Chola

Effects of the Pandemic on Mental Health

February 27, 2021 Mulenga Chola

Dealing with the Sunday blues on a Saturday evening

December 18, 2020 Mulenga Chola

The Importance of having a safe place

August 20, 2020 Mulenga Chola

Stop being mean to yourself

July 24, 2020 Mulenga Chola

Focusing on the small percentage of happiness

July 3, 2020July 3, 2020 Mulenga Chola

Why your life is worth living

June 26, 2020June 26, 2020 Mulenga Chola

The effectiveness and importance of journaling

May 22, 2020May 27, 2020 Mulenga Chola

Sometimes I just don’t want to be here anymore