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Tag: mental wellbeing

November 26, 2020 Mulenga Chola

My experience with a therapist

July 3, 2020July 3, 2020 Mulenga Chola

Why your life is worth living

June 26, 2020June 26, 2020 Mulenga Chola

The effectiveness and importance of journaling

June 18, 2020June 18, 2020 Mulenga Chola

Mental Health vs Mental illness

June 11, 2020June 11, 2020 Mulenga Chola

The connection between your room and your wellbeing

May 22, 2020May 27, 2020 Mulenga Chola

Sometimes I just don’t want to be here anymore

May 15, 2020 Mulenga Chola

4 ways to release emotions when you’re alone

May 8, 2020May 9, 2020 Mulenga Chola

Insecurities and mental health

April 24, 2020 Mulenga Chola

Mental reflection during a pandemic

April 16, 2020 Mulenga Chola

  Messaging during lockdown

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There seems to be a misconception about what depression is really like. It’s more than just being sad, a lot can be affected like your physical health as can other mental illnesses.
𝗛𝗲𝘆 𝗴𝘂𝘆𝘀, 𝗠𝘂𝗹𝗲𝗻𝗴𝗮 (𝗠𝘂𝗹) 𝗵𝗲𝗿𝗲 👋🏾
I really think these statements need to be abolished & I’m glad I’m starting to see some sort of change in the skincare world 🗺
𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐲 𝐛𝐥𝐚𝐜𝐤 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 𝐦𝐨𝐧𝐭𝐡 𝐟𝐨𝐫 𝐀𝐦𝐞𝐫𝐢𝐜𝐚 𝐚𝐧𝐝 𝐂𝐚𝐧𝐚𝐝𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲!
This year is almost over and I honestly couldn’t be happier. I can’t sugarcoat it 💀 so much has happened & I’ve learned about myself, it’s kind of hard not to when you’re in your mind 24/7 but for that I’m so thankful, I’m really proud of my growth. ⠀
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