March 8, 2026 Mulenga Chola

Happy International Women’s Day

February 12, 2026 Mulenga Chola

Your situationship doesn’t care about you. You just have low self esteem.

December 18, 2025 Mulenga Chola

The finish line is death

November 27, 2025January 26, 2026 Mulenga Chola

Men don’t care about Men’s Mental Health

October 24, 2025 Mulenga Chola

3 ways I Improved my mental health

October 9, 2025 Mulenga Chola

A trip to Zambia saved me from suicide

October 6, 2024 Mulenga Chola

Sunday Self-care When You’re Lonely

September 29, 2024January 26, 2026 Mulenga Chola

Suicide Prevention Month

August 30, 2024August 30, 2024 Mulenga Chola

I had the best summer ever!