I interviewed eight men and spoke on men’s mental health and the results were…well ….
The main point of part one was focusing on men’s mental health and how it’s viewed individually and in society. Men must discuss mental health.
Speaking to eight men for the project, we glossed over how men’s mental health is perceived; some felt there has been some change made, whereas others felt not enough is discussed on men’s mental health. My emphasis was that it is the responsibility of millennial men and Gen-Z men to have these conversations among themselves and those closest to them.
When was the last time you checked up on your other male friends’ mental health?
It’s a regular occurrence in the friendships, we do it monthly (28)
Two months ago, it’s just better in person than FaceTime (27)
Three months ago (24)
Summer time – June/July (27)
Yesterday (25)
Two months ago (28)
Summer time – but it was only because he was going through a divorce (35)
3 months ago (27)
Just over three quarters (76%) of Gen Zs (aged 16 to 27 years old) said that they would talk to someone if they were struggling with their mental health. – Aviva
When talking to the men interviewed, it was evident that when asked if they cared about men’s mental health 2/8 said yes but the two said it’s much harder to practice on themselves, just justifiable but with the rise of social media and have channels like CHZO on YouTube, they teach men on how to care for themselves, mainly financially but when that is happening, its much easier for a man to take care of himself, outwardly.
What we earn can affect our mental wellbeing, especially when we compare ourselves to those around us – and it can negatively influence male mental health
Health is Wealth
Though they numbers are staggering, most men are starting to care, some use religion to their advantage and that helps them feel more grounded when was one asked how you cope with high intense emotions? he (27) said ”Religion – Regulation is important – Sitting down, wash face etc – Islamic teachings” another (27) said, ”Keep calm when I feel angry or upset – journal feelings – video games”
Emotions are felt on a spectrum, but men’s default emotion is ‘anger.’ Sometimes you could feel sad because you feel unseen and unheard. Your emotions are valid, but it comes down to first acknowledging you’re not just angry, you’re hurt, and that’s valid. You are valid.
Having the right role models and being great role models is crucial in men’s health. From my interviews and research most don’t have the privilege of having active fathers in their lives. Those that do don’t live with them but maintain a healthy relationship.
As a man remember that, when you care for yourself, you can better care for others.
As we advance, more discussions about men’s mental health are being had amongst their growing friendships, which is crucial. I think the fathers and uncles of tomorrow will be just fine.
Words By Mul 