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Tag: Anxiety attack

December 18, 2020 Mulenga Chola

The Importance of having a safe place

May 22, 2020May 27, 2020 Mulenga Chola

Sometimes I just don’t want to be here anymore

September 12, 2019September 12, 2019 Mulenga Chola

Anxiety when Alone

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Happy New month and happy Bank holiday. I’m really grateful to still be here and reach this far. β €
π˜πŽπ”π‘ 𝐅𝐀𝐂𝐄 πˆπ’π'𝐓 𝐂𝐋𝐄𝐀𝐍 π”ππ“πˆπ‹ π˜πŽπ” πƒπŽπ”ππ‹π„ 𝐂𝐋𝐄𝐀𝐍𝐒𝐄! πŸ’§β €
Happy New Month! Here some Words of Affirmation to carry you through the new month, some things I’m still learning to do and will continue to practice as we go through 2021! β €
ππ€π“π‡π‘πŽπŽπŒ π†πŽπ€π‹π’ βœ¨β €
An easy to follow simple or β€œlazy” skincare routine πŸ§–πŸΎβ€β™€οΈ Sometimes I feel extra lazy to do anything due to lack of motivation & the pandemic, other times I have really bad mental health days but still want to do my skincare routine. These are the easy steps I follow in this order. β €
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