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Tag: mental awareness

October 20, 2022October 20, 2022 Mulenga Chola

8 Things I learned in and about Therapy

October 15, 2021October 15, 2021 Mulenga Chola

24 Ways to Improve Your Mental Health

June 18, 2020June 18, 2020 Mulenga Chola

Mental Health vs Mental illness

May 22, 2020May 27, 2020 Mulenga Chola

Sometimes I just don’t want to be here anymore

May 15, 2020 Mulenga Chola

4 ways to release emotions when you’re alone

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''Everyone has mental health, not everyone has a mental illness.''
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''Skincare is self-care.''


''Skincare is self-care.''

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