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Tag: mental awareness

June 18, 2020June 18, 2020 Mulenga Chola

Mental Health vs Mental illness

May 22, 2020May 27, 2020 Mulenga Chola

Sometimes I just don’t want to be here anymore

May 15, 2020 Mulenga Chola

4 ways to release emotions when you’re alone

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โ €
There seems to be a misconception about what depression is really like. Itโ€™s more than just being sad, a lot can be affected like your physical health as can other mental illnesses.
๐—›๐—ฒ๐˜† ๐—ด๐˜‚๐˜†๐˜€, ๐— ๐˜‚๐—น๐—ฒ๐—ป๐—ด๐—ฎ (๐— ๐˜‚๐—น) ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿ‘‹๐Ÿพ
I really think these statements need to be abolished & Iโ€™m glad Iโ€™m starting to see some sort of change in the skincare world ๐Ÿ—บ
๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐›๐ฅ๐š๐œ๐ค ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฆ๐จ๐ง๐ญ๐ก ๐Ÿ๐จ๐ซ ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š ๐š๐ง๐ ๐‚๐š๐ง๐š๐๐š ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ๐๐š๐ฒ!
This year is almost over and I honestly couldnโ€™t be happier. I canโ€™t sugarcoat it ๐Ÿ’€ so much has happened & Iโ€™ve learned about myself, itโ€™s kind of hard not to when youโ€™re in your mind 24/7 but for that Iโ€™m so thankful, Iโ€™m really proud of my growth. โ €
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