June 26, 2020June 26, 2020 Mulenga Chola

The effectiveness and importance of journaling

June 18, 2020June 18, 2020 Mulenga Chola

Mental Health vs Mental illness

June 11, 2020June 11, 2020 Mulenga Chola

The connection between your room and your wellbeing

May 22, 2020May 27, 2020 Mulenga Chola

Sometimes I just don’t want to be here anymore

May 15, 2020 Mulenga Chola

4 ways to release emotions when you’re alone

May 8, 2020May 9, 2020 Mulenga Chola

Insecurities and mental health

April 24, 2020 Mulenga Chola

Mental reflection during a pandemic

April 16, 2020 Mulenga Chola

  Messaging during lockdown

January 9, 2020March 22, 2020 Mulenga Chola

It’s time to be selfish

November 21, 2019 Mulenga Chola

It’s time to take a break